Having trouble relaxing or “letting go” of tension? Practicing mindfulness can significantly help reduce anxiety levels from daily stressors. Join us for our first Appy Hour Workshop of the year while we discuss apps that teach you how to remain present in the moment and promote a healthier lifestyle.

Register here: https://montclair.zoom.us/meeting/register/tJEvdOGsqzIpGdfAu1LagkVZhwZ_n0-Klkgy